When i was in grade four i was too fat and i had a heart problem doctor advice me to eat more nutritious food balanced diet and proper exercise to help me to breath clearly....
when i got in high school i've decrease my weight but i learned drinking alcohols and get addicted to it ....then one day i ask a phsysian for what illness that i may occur on drinking he said to me "every time drink and get drunk you are decreasing you lifespan "
so this college i learned and realize a lot of doing things rather than drinking and smoking... like playing basketball w/ my barkadas and i alwalys eat nutritious foods to have a proper diet...:)
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